To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.

Published on 9th December, 2020

ADHD : Attention deficit hyperactivity disorder - this mental health issue can be found in both adults and children. Its helpful to think of…

Published on 5th April, 2021

Complex Systems react to changes in the environment - this can be at different scales... Cognitive : thru study and understanding Social…

Published on 8th April, 2021

Allergy, Intolerance & Sensitivity are distinct things, with different mechanisms Allergy is caused by an immune response Intolerance is…

Published on 7th January, 2021

Apophenia: "the tendency to perceive a connection or meaningful pattern between unrelated or random things (such as objects or ideas…

Published on 16th December, 2020

Listen to understand the reality of the speaker - treat it as the only reality. If done right, you should be able to recreate that reality…

Published on 13th April, 2021

People tend to accept ideas that a threshold percentage of their friends also subscribe to. This can be manipulated by creating a Majority…

Published on 20th December, 2020

There are 2 frameworks we can use when brainstorming... DOVE Deffer Judgment Off-beat ideas Vast quantities of ideas Elaboration/expansion…

Published on 9th April, 2021

Methods to build rapport Ask and use their name Actively listen Ask questions Show empathy Find common ground Follow the lead Be genuine…

Published on 18th December, 2020

People can cultivate positive emotions by learning to change the stories they tell themselves about the events in their lives. People can…

Published on 6th March, 2021

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