Surf the urge
Surfing the Urge is a practice to increase your Distress Tolerance(Ability to be in control when things go wrong). This is the process
- Notice the thought, craving or feeling
- Accept and attend to the inner experience
- Breath and give your brain and body a chance to pause and plan.
- Broaden your attention and look for the action that will help you archive your goal.
Very useful for Willpower Challenge.