26 notes tagged with "therapy"

Amygdala Hijack

The Thalamus region of the brain gets sensory data. Parts of this is sent to Amygdala(emotional/irrational part of the brain) and parts to…

Tagged with: #permanent-notes, #psychology, #limbic-system, #neurology, #therapy

Published on 5 months ago

Building Rapport

Methods to build rapport Ask and use their name Actively listen Ask questions Show empathy Find common ground Follow the lead Be genuine…

Tagged with: #rapport, #nlp, #therapy, #empathy, #permanent-notes

Published on 10 months ago

Couple's Dialog

Use this format to frame your [ Overcoming Conflict Avoidance|conficts ]... "I feel __ when you ___ [ Because ____ ] . I'd appreciate…

Tagged with: #permanent-notes, #couple, #therapy, #dialog

Published on 7 months ago

Defensive Pessimism

Pessimism when planning has a good effect on your plan to change. What is your goal? What would be the most positive outcome? What action…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #pessimism, #planning

Published on 6 months ago

Effect of Self Compassion on Willpower

If you are very self-critical of a [ Willpower Rules|Willpower ] Challenge failure, the more likely it is for you to fail again. If there…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #compassion, #self-improvement

Published on 6 months ago

Empowering Self : Transactional Analysis 101

TA is a theory of personality and a systematic psychotherapy for personal growth and change. Personality: Thought > Feeling > Behavior…

Tagged with: #psychology, #transactional-analysis, #literature-notes, #therapy

Published on a year ago

Existential Psychotherapy Roots

Phenomenology: People's subjective reality - how they understand and interpret the situation is the main concern. Humanistic Psychology…

Tagged with: #permanent-notes, #existentialism, #psychology, #therapy

Published on Invalid date

How to change a habit

Process to change an existing habit. We are using the example of "You drink a can of coke every day" Process 1. Identify the behavior…

Tagged with: #permanent-notes, #habit, #psychology, #therapy, #trigger, #reward

Published on 7 months ago

Memory Filters

All external events goes thru a filter of... Delete Distort Generalize Before it reaches our memory storage. This is especially true if the…

Tagged with: #therapy, #nlp, #psychology, #permanent-notes

Published on 10 months ago

Motivational Interview

When trying to change someone's mind on something, try to find their own internal reason to change. This can be done by talking to them…

Tagged with: #psychology, #therapy, #behavior, #permanent-notes

Published on 8 months ago

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