24 notes tagged with "therapy"

Amygdala Hijack

The Thalamus region of the brain gets sensory data. Parts of this is sent to Amygdala(emotional/irrational part of the brain) and parts to…

Tagged with: #permanent-notes, #psychology, #limbic-system, #neurology, #therapy

Published on 12th May, 2021

Building Rapport

Methods to build rapport Ask and use their name Actively listen Ask questions Show empathy Find common ground Follow the lead Be genuine…

Tagged with: #rapport, #nlp, #therapy, #empathy, #permanent-notes

Published on 18th December, 2020

Change emotion by changing your internal story

People can cultivate positive emotions by learning to change the stories they tell themselves about the events in their lives. People can…

Tagged with: #permanent-notes, #emotion, #therapy

Published on 6th March, 2021

Couple's Dialog

Use this format to frame your conficts... "I feel __ when you ___ [Because ____] . I'd appreciate it if you did ____ instead." Eg. "I felt…

Tagged with: #permanent-notes, #couple, #therapy, #dialog

Published on 20th March, 2021

Defensive Pessimism

Pessimism when planning has a good effect on your plan to change. What is your goal? What would be the most positive outcome? What action…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #pessimism, #planning

Published on 7th April, 2021

Effect of Self Compassion on Willpower

If you are very self-critical of a Willpower Challenge failure, the more likely it is for you to fail again. If there was a willpower…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #compassion, #self-improvement

Published on 7th April, 2021

Empowering Self : Transactional Analysis 101

TA is a theory of personality and a systematic psychotherapy for personal growth and change. Personality: Thought > Feeling > Behavior…

Tagged with: #psychology, #transactional-analysis, #literature-notes, #therapy

Published on 7th June, 2020

Existential Psychotherapy Roots

Phenomenology: People's subjective reality - how they understand and interpret the situation is the main concern. Humanistic Psychology…

Tagged with: #permanent-notes, #existentialism, #psychology, #therapy

Published on Invalid date

How to change a habit

Process to change an existing habit. We are using the example of "You drink a can of coke every day" Process 1. Identify the behavior…

Tagged with: #permanent-notes, #habit, #psychology, #therapy, #trigger, #reward

Published on 20th March, 2021

Memory Filters

All external events goes thru a filter of... Delete Distort Generalize Before it reaches our memory storage. Neuro Linguistic Programming…

Tagged with: #therapy, #nlp, #psychology, #permanent-notes

Published on 18th December, 2020

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