33 notes tagged with "therapy"

ABC of CBT

The ABC model in [ CBT ] helps you react to negative situations in a better way. A - Activating Event/Trigger The stimuli/external event…

Tagged with: #permanent-notes, #cbt, #framework, #therapy, #psychology

Published on a year ago

Amygdala Hijack

The Thalamus region of the brain gets sensory data. Parts of this is sent to Amygdala(emotional/irrational part of the brain) and parts to…

Tagged with: #permanent-notes, #psychology, #limbic-system, #neurology, #therapy

Published on 2 years ago

Building Rapport

Methods to build rapport Ask and use their name Actively listen Ask questions Show [ empathy ] Find common ground Follow the lead Be genuine…

Tagged with: #rapport, #nlp, #therapy, #empathy, #permanent-notes

Published on 2 years ago

CBT

CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and…

Tagged with: #permanent-notes, #therapy, #cbt, #behavior, #cognition, #psychology

Published on a year ago

Change emotion by changing your internal story

People can cultivate positive emotions by learning to change the stories they tell themselves about the events in their lives. This is what…

Tagged with: #permanent-notes, #emotion, #therapy

Published on 2 years ago

Cognitive Behavior Therapy (CBT) - Overview

What is CBT Its a Type of Psychotherapy(Talking Therapy) Cognition refers to thoughts Behavior refers to actions Rational How one thinks…

Tagged with: #literature-notes, #psychology, #cbt, #behavior, #therapy

Published on a year ago

Cognitive Behavioral Therapy Course

Founding Assumptions No bad intentions Accept without judgment Past != Future No one is broken Everything is possible Empowerment via…

Tagged with: #literature-notes, #therapy, #cbt, #behavior, #cognition, #psychology

Published on 9 months ago

Cognitive Behavioral Therapy for Psychosis (CBTp)

Structure of [ CBT ] Session Agenda Setting - 2 Mins Homework Review - 5-10 Mins Clinician Item and Homework setting - 15 mins Client Item…

Tagged with: #permanent-notes, #therapy, #cbt, #psychology

Published on a year ago

Cognitive Distortions

Exaggerated irrational thinking that can lead to anxiety/depression - or continue the state of anxiety/depression. This causes people to…

Tagged with: #permanent-notes, #cbt, #therapy, #cognition, #bias, #psychology

Published on a year ago

Couple's Dialog

Use this format to frame your [ Overcoming Conflict Avoidance|conficts ]... "I feel __ when you ___ [ Because ____ ] . I'd appreciate…

Tagged with: #permanent-notes, #couple, #therapy, #dialog

Published on 2 years ago

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