Defensive Pessimism

Pessimism when planning has a good effect on your plan to change.

  1. What is your goal?
  2. What would be the most positive outcome?
  3. What action will I take to reach this goal?
  4. What is the biggest obstacle?
  5. When and where is this obstacle most likely to occur?
  6. What can I do to prevent the obstacle?
  7. What specific thing will I do to get back to my goal when this obstacle happens?

Keep track of your failures and your successes. Failures might be more important.

This is very useful for Willpower Challenge

Published on: 3rd April, 2021

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