7 notes tagged with "willpower"

Defensive Pessimism

Pessimism when planning has a good effect on your plan to change. What is your goal? What would be the most positive outcome? What action…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #pessimism, #planning

Published on 5 months ago

Effect of Self Compassion on Willpower

If you are very self-critical of a [ Willpower Rules|Willpower ] Challenge failure, the more likely it is for you to fail again. If there…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #compassion, #self-improvement

Published on 5 months ago

Self Compassion Message

When there is a [ Willpower Challenge ] failure, you can give yourself a self compassion message. Mindfulness of your thoughts and feelings…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #compassion, #self-improvement

Published on 5 months ago

Surf the urge

Surfing the Urge is a practice to increase your Distress Tolerance(Ability to be in control when things go wrong). This is the process…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #urge

Published on 5 months ago

Willpower Challenge

Two parts of your mind have competing goals. Long term and short term. Willpower Challenge happens when the brain has to choose between…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology

Published on 5 months ago

Willpower Physiology

Physiological things that help increase [ Willpower Rules|wilpower ]... Better Sleep Meditation Physical Exercise Better eating habits…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #physiology, #self-improvement

Published on 5 months ago

Willpower Rules

Rules to increase willpower... Train your [ Willpower Physiology ] [ Effect of Self Compassion on Willpower|Forgive yourself ] Make friends…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology

Published on 5 months ago

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