Pessimism when planning has a good effect on your plan to change. What is your goal? What would be the most positive outcome? What action…
Published on 2 years ago
If you are very self-critical of a [ Willpower Rules|Willpower ] Challenge failure, the more likely it is for you to fail again. If there…
Published on 2 years ago
When there is a [ Willpower Challenge ] failure, you can give yourself a self compassion message. Mindfulness of your thoughts and feelings…
Published on 2 years ago
Surfing the Urge is a practice to increase your Distress Tolerance(Ability to be in control when things go wrong). This is the process…
Published on 2 years ago
Two parts of your mind have competing goals. Long term and short term. Willpower Challenge happens when the brain has to choose between…
Published on 2 years ago
Physiological things that help increase [ Willpower Rules|wilpower ]... Better Sleep Meditation Physical Exercise Better eating habits…
Published on 2 years ago
Rules to increase willpower... Train your [ Willpower Physiology ] [ Effect of Self Compassion on Willpower|Forgive yourself ] Make friends…
Published on 2 years ago