If you are very self-critical of a Willpower Challenge failure, the more likely it is for you to fail again.
If there was a willpower challenge failure, the best thing to do is acceptance. You can do this by giving yourself a Self Compassion Message
Rules to increase willpower...
Train your Willpower Physiology
Make friends with your future self - write a letter from your future self to your current self.
Apr 07, 2021