Self Compassion Message

When there is a Willpower Challenge failure, you can give yourself a self compassion message.

  • Mindfulness of your thoughts and feelings
  • "Everyone is imperfect" - rather than "I am broken". Don't let this failure be explained by your identity.
  • Encouragement over criticism. What you have told a close friend who would have had that failure.

Published on: 3rd April, 2021