Self Compassion Message
When there is a Willpower Challenge failure, you can give yourself a self compassion message.
- Mindfulness of your thoughts and feelings
- "Everyone is imperfect" - rather than "I am broken". Don't let this failure be explained by your identity.
- Encouragement over criticism. What you have told a close friend who would have had that failure.
7b183ca8-27d2-48c9-a820-ed21d203226d