4 notes tagged with "self-improvement"


Self Esteem

While Self-concept is the belief of who we are(eg. I am introverted), Self-esteem is the value we attach to such a belief(eg. I hate that I am introverted).

Tagged With: #permanent-notes #self #self-improvement #psychology

Published on May 05, 2024

Self Compassion Message

When there is a Willpower Challenge failure, you can give yourself a self compassion message.

Tagged With: #permanent-notes #willpower #therapy #psychology #compassion #self-improvement

Published on Apr 07, 2021

Effect of Self Compassion on Willpower

If you are very self-critical of a Willpower Challenge failure, the more likely it is for you to fail again.

Tagged With: #permanent-notes #willpower #therapy #psychology #compassion #self-improvement

Published on Apr 07, 2021

Willpower Physiology

Physiological things that help increase willpower...

Tagged With: #permanent-notes #willpower #therapy #psychology #physiology #self-improvement

Published on Apr 07, 2021