3 notes tagged with "self-improvement"

Effect of Self Compassion on Willpower

If you are very self-critical of a [ Willpower Rules|Willpower ] Challenge failure, the more likely it is for you to fail again. If there…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #compassion, #self-improvement

Published on 5 months ago

Self Compassion Message

When there is a [ Willpower Challenge ] failure, you can give yourself a self compassion message. Mindfulness of your thoughts and feelings…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #compassion, #self-improvement

Published on 5 months ago

Willpower Physiology

Physiological things that help increase [ Willpower Rules|wilpower ]... Better Sleep Meditation Physical Exercise Better eating habits…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #physiology, #self-improvement

Published on 5 months ago

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