Willpower Rules

Rules to increase willpower...

  1. Train your Willpower Physiology
  2. Forgive yourself
  3. Make friends with your future self - write a letter from your future self to your current self.
  4. Defensive Pessimism
  5. Surf the urge

Source - The Willpower Instinct - Kelly McGonigal

Published on: 3rd April, 2021