Schema Therapy

Schema therapy is a form of therapy developed to change aspects of the Self-Schema. According to this schools, people's behaviors are caused by...

• Core Emotional Needs
• Mal-adaptive Schema: This happens when we don't get our Core emotional needs met as a child. Eg. I'm a failure
• Coping Mechanism
  • Surrender: Repeat our schema over and over
  • Avoidance
  • Over compensation
• Schema modes