Change emotion by changing your internal story

People can cultivate positive emotions by learning to change the stories they tell themselves about the events in their lives.

People can change a story by three lenses...

  • reverse lens: "What would the other person in this conflict say and in what ways might that be true?"
  • long lens: "How will I most likely view this situation in six months?"
  • wide lens: "Regardless of the outcome of this issue, how can I grow and learn from it?"

Manage Your Energy, Not Your Time

Published on: 6th March, 2021