To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.
Published on 2 years ago
Behavior Triggers(in [ Behavioral Psychology ]) fall into these categories... Location Time Emotional State Other People Immediately…
Published on 2 years ago
Process to change an existing habit. We are using the example of "You drink a can of coke every day" Process 1. Identify the behavior…
Published on 2 years ago
Focused Out of your comfort zone - you should be doing things that you are not familiar with. Requires feedback - shorter feedback loops…
Published on a year ago
People close to us(We do what our friends do) People in the majority(We do things that our community does) People who are powerful(We do…
Published on 10 months ago
Accountability partner is someone who can monitor our habits - and reward/punish us for the habits. They create an immediate cost to bad…
Published on 8 months ago
Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or…
Published on 8 months ago
Law 1 of Behavior Change in [ Atomic Habits ]. To change a behavior, you must know it well. Know the cues, rewards, reason for the behavior…
Published on 8 months ago
Law 3 of Behavior Change in [ Atomic Habits ]. The number of time you do the behavior you want to build is MORE important than the total…
Published on 8 months ago
Law 4 of Behavior Change in [ Atomic Habits ]. The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is…
Published on 8 months ago