4 notes tagged with "habit"

2 Minute New Habit

To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.

Tagged with: #permanent-notes, #habit, #behavior, #productivity

Published on 10 months ago

Behavior Triggers

Behavior Triggers(in [ Behavioral Psychology ]) fall into these categories... Location Time Emotional State Other People Immediately…

Tagged with: #psychology, #trigger, #behavior, #habit

Published on a year ago

How to change a habit

Process to change an existing habit. We are using the example of "You drink a can of coke every day" Process 1. Identify the behavior…

Tagged with: #permanent-notes, #habit, #psychology, #therapy, #trigger, #reward

Published on 7 months ago

Purposeful Practice

Focused Out of your comfort zone - you should be doing things that you are not familiar with. Requires feedback - shorter feedback loops…

Tagged with: #permanent-notes, #habit, #deep-work, #learning

Published on a month ago

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