We tend to do habits without thinking after a point - at this stage its easy to have errors - which we repeat. This is not good long term.
Published on Apr 17, 2022
One thing that separates the mediocre from the great is acceptance of boredom. Anyone can stick to habits when you are motivated to do it. It takes better people to stick to it when they are not motivated - when they are bored of it.
Published on Apr 17, 2022
Accountability partner is someone who can monitor our habits - and reward/punish us for the habits. They create an immediate cost to bad behavior. Just knowing someone else is watching you is a good motivator.
Published on Apr 17, 2022
Habit Tracker is a visual indicator of your progress. The simplest form is a Scienfield calendar - just mark the days where you did the habit. The idea is to not break the chain.
Published on Apr 17, 2022
Law 2 of Behavior Change in Atomic Habits.
Published on Apr 16, 2022
Law 4 of Behavior Change in Atomic Habits.
Published on Apr 16, 2022
Law 3 of Behavior Change in Atomic Habits.
Published on Apr 16, 2022
Law 1 of Behavior Change in Atomic Habits.
Published on Apr 16, 2022
Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or bad.
Published on Apr 16, 2022
If we surround yourself with people who has the same habits as the one you want to build, it will be easier for you to adopt that habit.
Published on Feb 10, 2022
You can invert these laws to break bad habits.
Published on Feb 08, 2022
Behaviors have a surface level craving and a deeper motivation. Habits are current solutions to evolutionary problems.
Published on Feb 08, 2022
Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad.
Published on Feb 07, 2022
Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad.
Published on Feb 07, 2022
Process to change an existing habit. We are using the example of "You drink a can of coke every day"
Published on Mar 20, 2021
To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.
Published on Dec 08, 2020
Behavior Triggers(in Behavioral Psychology) fall into these categories...
Published on Aug 09, 2020