To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.
Published on 2 years ago
Behavior Triggers(in [ Behavioral Psychology ]) fall into these categories... Location Time Emotional State Other People Immediately…
Published on 2 years ago
Process to change an existing habit. We are using the example of "You drink a can of coke every day" Process 1. Identify the behavior…
Published on 2 years ago
Focused Out of your comfort zone - you should be doing things that you are not familiar with. Requires feedback - shorter feedback loops…
Published on a year ago
People close to us(We do what our friends do) People in the majority(We do things that our community does) People who are powerful(We do…
Published on 9 months ago
Accountability partner is someone who can monitor our habits - and reward/punish us for the habits. They create an immediate cost to bad…
Published on 7 months ago
Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or…
Published on 7 months ago
Law 1 of Behavior Change in [ Atomic Habits ]. To change a behavior, you must know it well. Know the cues, rewards, reason for the behavior…
Published on 7 months ago
Law 3 of Behavior Change in [ Atomic Habits ]. The number of time you do the behavior you want to build is MORE important than the total…
Published on 7 months ago
Law 4 of Behavior Change in [ Atomic Habits ]. The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is…
Published on 7 months ago