To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.
Published on 10 months ago
Behavior Triggers(in [ Behavioral Psychology ]) fall into these categories... Location Time Emotional State Other People Immediately…
Published on a year ago
Process to change an existing habit. We are using the example of "You drink a can of coke every day" Process 1. Identify the behavior…
Published on 7 months ago
Focused Out of your comfort zone - you should be doing things that you are not familiar with. Requires feedback - shorter feedback loops…
Published on a month ago