19 notes tagged with "habit"

2 Minute New Habit

To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.

Tagged with: #permanent-notes, #habit, #behavior, #productivity

Published on 2 years ago

Behavior Triggers

Behavior Triggers(in [ Behavioral Psychology ]) fall into these categories... Location Time Emotional State Other People Immediately…

Tagged with: #psychology, #trigger, #behavior, #habit

Published on 2 years ago

How to change a habit

Process to change an existing habit. We are using the example of "You drink a can of coke every day" Process 1. Identify the behavior…

Tagged with: #permanent-notes, #habit, #psychology, #therapy, #trigger, #reward

Published on 2 years ago

Purposeful Practice

Focused Out of your comfort zone - you should be doing things that you are not familiar with. Requires feedback - shorter feedback loops…

Tagged with: #permanent-notes, #habit, #deep-work, #learning

Published on a year ago

3 People Groups we Imitate

People close to us(We do what our friends do) People in the majority(We do things that our community does) People who are powerful(We do…

Tagged with: #permanent-notes, #behavior, #society, #psychology, #habit

Published on 9 months ago

Accountability Partner

Accountability partner is someone who can monitor our habits - and reward/punish us for the habits. They create an immediate cost to bad…

Tagged with: #permanent-notes, #habit, #productivity

Published on 7 months ago

Atomic Habits

Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or…

Tagged with: #permanent-notes, #habit, #behavior, #psychology, #productivity

Published on 7 months ago

Behaviour Change - Make Cues Obvious

Law 1 of Behavior Change in [ Atomic Habits ]. To change a behavior, you must know it well. Know the cues, rewards, reason for the behavior…

Tagged with: #permanent-notes, #habit, #behavior, #psychology, #productivity

Published on 7 months ago

Behaviour Change - Make the Action Easy

Law 3 of Behavior Change in [ Atomic Habits ]. The number of time you do the behavior you want to build is MORE important than the total…

Tagged with: #permanent-notes, #habit, #behavior, #psychology, #productivity

Published on 7 months ago

Behaviour Change - Make the Reward Satisfying

Law 4 of Behavior Change in [ Atomic Habits ]. The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is…

Tagged with: #permanent-notes, #habit, #behavior, #psychology, #productivity

Published on 7 months ago

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