17 notes tagged with "habit"

2 Minute New Habit

To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.

Tagged with: #permanent-notes, #habit, #behavior, #productivity

Published on a year ago

3 People Groups we Imitate

People close to us(We do what our friends do) People in the majority(We do things that our community does) People who are powerful(We do…

Tagged with: #permanent-notes, #behavior, #society, #psychology, #habit

Published on 3 months ago

Accountability Partner

Accountability partner is someone who can monitor our habits - and reward/punish us for the habits. They create an immediate cost to bad…

Tagged with: #permanent-notes, #habit, #productivity

Published on a month ago

Behavior Triggers

Behavior Triggers(in [ Behavioral Psychology ]) fall into these categories... Location Time Emotional State Other People Immediately…

Tagged with: #psychology, #trigger, #behavior, #habit

Published on 2 years ago

Behaviour Change - Make Cues Obvious

Law 1 of Behavior Change in [ Atomic Habits ]. To change a behavior, you must know it well. Know the cues, rewards, reason for the behavior…

Tagged with: #permanent-notes, #habit, #behavior, #psychology, #productivity

Published on a month ago

Behaviour Change - Make the Action Easy

Law 3 of Behavior Change in [ Atomic Habits ]. The number of time you do the behavior you want to build is MORE important than the total…

Tagged with: #permanent-notes, #habit, #behavior, #psychology, #productivity

Published on a month ago

Behaviour Change - Make the Reward Satisfying

Law 4 of Behavior Change in [ Atomic Habits ]. The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is…

Tagged with: #permanent-notes, #habit, #behavior, #psychology, #productivity

Published on a month ago

Behaviour Change - Make the craving attractive

Law 2 of Behavior Change in [ Atomic Habits ]. Habits are a dopamine based feedback loop. When dopamine levels rise our motivation to act…

Tagged with: #permanent-notes, #habit, #behavior, #psychology, #productivity

Published on a month ago

Boredom with Habits

One thing that separates the mediocre from the great is acceptance of boredom. Anyone can stick to habits when you are motivated to do it…

Tagged with: #permanent-notes, #productivity, #motivation, #habit

Published on a month ago

Break Bad Habits

Behaviors have a surface level craving and a deeper motivation. Habits are current solutions to evolutionary problems. You'll have to…

Tagged with: #permanent-notes, #habit, #psychology, #behavior

Published on 3 months ago

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