To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.
Published on a year ago
People close to us(We do what our friends do) People in the majority(We do things that our community does) People who are powerful(We do…
Published on 3 months ago
Accountability partner is someone who can monitor our habits - and reward/punish us for the habits. They create an immediate cost to bad…
Published on a month ago
Behavior Triggers(in [ Behavioral Psychology ]) fall into these categories... Location Time Emotional State Other People Immediately…
Published on 2 years ago
Law 1 of Behavior Change in [ Atomic Habits ]. To change a behavior, you must know it well. Know the cues, rewards, reason for the behavior…
Published on a month ago
Law 3 of Behavior Change in [ Atomic Habits ]. The number of time you do the behavior you want to build is MORE important than the total…
Published on a month ago
Law 4 of Behavior Change in [ Atomic Habits ]. The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is…
Published on a month ago
Law 2 of Behavior Change in [ Atomic Habits ]. Habits are a dopamine based feedback loop. When dopamine levels rise our motivation to act…
Published on a month ago
One thing that separates the mediocre from the great is acceptance of boredom. Anyone can stick to habits when you are motivated to do it…
Published on a month ago
Behaviors have a surface level craving and a deeper motivation. Habits are current solutions to evolutionary problems. You'll have to…
Published on 4 months ago