To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.
Published on 2 years ago
Apophenia is the tendency to perceive a connection or meaningful pattern between unrelated or random things (such as objects or ideas…
Published on 2 years ago
When receiving criticism, just accept it in the initial stage. Hear out the criticism assuming it is true. You can analyze it later. By…
Published on a year ago
Behavior Triggers(in [ Behavioral Psychology ]) fall into these categories... Location Time Emotional State Other People Immediately…
Published on 2 years ago
CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and…
Published on a year ago
What is CBT Its a Type of Psychotherapy(Talking Therapy) Cognition refers to thoughts Behavior refers to actions Rational How one thinks…
Published on a year ago
Founding Assumptions No bad intentions Accept without judgment Past != Future No one is broken Everything is possible Empowerment via…
Published on 9 months ago
When someone holds beliefs, ideas, values that are contradictory to each other, it creates psychological stress. People will do all they can…
Published on 2 years ago
People make different decisions if they pause and think about the decision vs when they react immediately. [ Thinking Fast and Slow|System…
Published on a year ago
We attribute the reason of our own(or of our friends) failures to the environment, but the failures of others(or our enemies) to their…
Published on a year ago