47 notes tagged with "behavior"

2 Minute New Habit

To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.

Tagged with: #permanent-notes, #habit, #behavior, #productivity

Published on 2 years ago

Apophenia

Apophenia is the tendency to perceive a connection or meaningful pattern between unrelated or random things (such as objects or ideas…

Tagged with: #behavior, #psychology, #permanent-notes, #cognitive-bias

Published on 2 years ago

Assume Criticism to be True

When receiving criticism, just accept it in the initial stage. Hear out the criticism assuming it is true. You can analyze it later. By…

Tagged with: #permanent-notes, #behavior, #feedback, #psychology, #meta-cognition

Published on a year ago

Behavior Triggers

Behavior Triggers(in [ Behavioral Psychology ]) fall into these categories... Location Time Emotional State Other People Immediately…

Tagged with: #psychology, #trigger, #behavior, #habit

Published on 2 years ago

CBT

CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and…

Tagged with: #permanent-notes, #therapy, #cbt, #behavior, #cognition, #psychology

Published on a year ago

Cognitive Behavior Therapy (CBT) - Overview

What is CBT Its a Type of Psychotherapy(Talking Therapy) Cognition refers to thoughts Behavior refers to actions Rational How one thinks…

Tagged with: #literature-notes, #psychology, #cbt, #behavior, #therapy

Published on a year ago

Cognitive Behavioral Therapy Course

Founding Assumptions No bad intentions Accept without judgment Past != Future No one is broken Everything is possible Empowerment via…

Tagged with: #literature-notes, #therapy, #cbt, #behavior, #cognition, #psychology

Published on 9 months ago

Cognitive Dissonance

When someone holds beliefs, ideas, values that are contradictory to each other, it creates psychological stress. People will do all they can…

Tagged with: #psychology, #behavior, #permanent-notes, #cognition

Published on 2 years ago

Fast Thinking Exploits

People make different decisions if they pause and think about the decision vs when they react immediately. [ Thinking Fast and Slow|System…

Tagged with: #meta-cognition, #permanent-notes, #behavior, #psychology

Published on a year ago

Fundamental Attribution Error

We attribute the reason of our own(or of our friends) failures to the environment, but the failures of others(or our enemies) to their…

Tagged with: #meta-cognition, #cognitive-bias, #psychology, #behavior, #permanent-notes

Published on a year ago

See All tags