Procrastination isn’t a inability to manage time, but a way of coping with challenging emotions and negative moods induced by certain tasks — boredom, anxiety, insecurity, frustration, resentment, self-doubt and beyond.
Our brains are always looking for relative rewards. If we have a habit loop around procrastination but we haven’t found a better reward, our brain is just going to keep doing it over and over until we give it something better to do.
Procrastination an example of how Negative behaviours are to avoid a negative feeling
If you are getting distracted, Acknowledge the root of distraction