To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.
Published on a year ago
Source To be reliably able to focus on something, you need to be intuitively, emotionally invested in the outcome. Make sure that you are…
Published on a year ago
Create a custom productivity system that works for you. Keep updating that as needed. Identify bottlenecks . Ask yourself: what are my…
Published on 6 months ago
"Deep Work: Rules for Focused Success in a Distracted World" by [ Cal Newport: So Good They Can't Ignore You ] "Deep Work: Rules for Focused…
Published on a year ago
Compassionate love is based on warmth, affection, and connection rather than passion. Those who perceive greater affection and caring from…
Published on a year ago
Choose What makes you excited vs what makes you happy. Seeking happiness might lead you to complacency or boredom. Framework to set…
Published on 3 months ago
You can start something you hate by programming yourself to do something by counting down from 10. Its easy to start counting - more than…
Published on a year ago
Source Time is a finite resource. Energy is a capacity to work. There are four tyes of energy body / Physical emotions / Emotional mind…
Published on a year ago
Mindful productivity: Being consciously present in what you’re doing, while you’re doing it. Be aware your mental and emotional states…
Published on 6 months ago
[ SMART Goals ] are good for small tasks. But for larger goals, they break down. PACT system is more useful for those. Eg. "Learn Coding…
Published on 2 months ago