To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.
Published on 3 years ago
Accountability partner is someone who can monitor our habits - and reward/punish us for the habits. They create an immediate cost to bad…
Published on a year ago
Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or…
Published on a year ago
Source To be reliably able to focus on something, you need to be intuitively, emotionally invested in the outcome. Make sure that you are…
Published on 3 years ago
Law 3 of Behavior Change in [ Atomic Habits ]. The number of time you do the behavior you want to build is MORE important than the total…
Published on a year ago
Law 2 of Behavior Change in [ Atomic Habits ]. Habits are a dopamine based feedback loop. When dopamine levels rise our motivation to act…
Published on a year ago
Law 4 of Behavior Change in [ Atomic Habits ]. The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is…
Published on a year ago
Law 1 of Behavior Change in [ Atomic Habits ]. To change a behavior, you must know it well. Know the cues, rewards, reason for the behavior…
Published on a year ago
One thing that separates the mediocre from the great is acceptance of boredom. Anyone can stick to habits when you are motivated to do it…
Published on a year ago
Commitment Device is a choice you make in the present that locks in better behavior in the future. Eg. Not buying junk food - so that when…
Published on a year ago