To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.
Published on 2 years ago
Accountability partner is someone who can monitor our habits - and reward/punish us for the habits. They create an immediate cost to bad…
Published on 6 months ago
Law 1 of Behavior Change in [ Atomic Habits ]. To change a behavior, you must know it well. Know the cues, rewards, reason for the behavior…
Published on 6 months ago
Law 3 of Behavior Change in [ Atomic Habits ]. The number of time you do the behavior you want to build is MORE important than the total…
Published on 6 months ago
Law 4 of Behavior Change in [ Atomic Habits ]. The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is…
Published on 6 months ago
Law 2 of Behavior Change in [ Atomic Habits ]. Habits are a dopamine based feedback loop. When dopamine levels rise our motivation to act…
Published on 6 months ago
One thing that separates the mediocre from the great is acceptance of boredom. Anyone can stick to habits when you are motivated to do it…
Published on 6 months ago
Commitment Device is a choice you make in the present that locks in better behavior in the future. Eg. Not buying junk food - so that when…
Published on 6 months ago
Create a custom productivity system that works for you. Keep updating that as needed. Identify bottlenecks . Ask yourself: what are my…
Published on a year ago
"Deep Work: Rules for Focused Success in a Distracted World" by [ Cal Newport: So Good They Can't Ignore You ] "Deep Work: Rules for Focused…
Published on 2 years ago