5 notes tagged with "cbt"

CBT

CBT is a Therapy model that Focus on the reducing or managing symptoms of mental health conditions. Its based on the idea that thoughts…

Tagged with: #permanent-notes, #therapy, #cbt, #behavior, #cognition, #psychology

Published on a month ago

Cognitive Behavioral Therapy Course

Founding Assumptions No bad intentions Accept without judgment Past != Future No one is broken Everything is possible Empowerment via…

Tagged with: #literature-notes, #therapy, #cbt, #behavior, #cognition, #psychology

Published on a month ago

Cognitive Behavior Therapy (CBT) - Overview

What is CBT Its a Type of Psychotherapy(Talking Therapy) Cognition refers to thoughts Behavior refers to actions Rational How one thinks…

Tagged with: #literature-notes, #psychology, #cbt, #behavior, #therapy

Published on a month ago

Cognitive Distortions

Exaggerated irrational thinking that can lead to anxiety/depression - or continue the state of anxiety/depression. This causes people to…

Tagged with: #permanent-notes, #cbt, #therapy, #cognition, #bias, #psychology

Published on a month ago

ABC of CBT

The ABC model in [ CBT ] helps you react to negative situations in a better way. A - Activating Event/Trigger The stimuli/external event…

Tagged with: #permanent-notes, #cbt, #framework, #therapy, #psychology

Published on a month ago

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