The ABC model in [ CBT ] helps you react to negative situations in a better way. A - Activating Event/Trigger The stimuli/external event…
Published on a year ago
CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and…
Published on a year ago
What is CBT Its a Type of Psychotherapy(Talking Therapy) Cognition refers to thoughts Behavior refers to actions Rational How one thinks…
Published on a year ago
Founding Assumptions No bad intentions Accept without judgment Past != Future No one is broken Everything is possible Empowerment via…
Published on 10 months ago
Structure of [ CBT ] Session Agenda Setting - 2 Mins Homework Review - 5-10 Mins Clinician Item and Homework setting - 15 mins Client Item…
Published on a year ago
Exaggerated irrational thinking that can lead to anxiety/depression - or continue the state of anxiety/depression. This causes people to…
Published on a year ago