2 notes tagged with "meditation"

Dopamine Fast

We indulgence in rewards. This makes is difficult to convince yourself to do things for a small or distant reward. When the reward system is starved, our motivation comes back - smaller rewards are enough.

Tagged With: #permanent-notes #dopamine-fasting #meditation

Published on Mar 20, 2021

Promise modal of Mindfulness Meditation

After integrating the information from the three sources (interviews, Western concepts, Buddhist scriptures), we created a model on the process and mechanisms that lead to the positive effects of mindfulness meditation.

Tagged With: #equanimity #literature-notes #meditation #mindfullness #paper #psychology

Published on Dec 08, 2020