The ABC model in [ CBT ] helps you react to negative situations in a better way. A - Activating Event/Trigger The stimuli/external event…
Published on 2 years ago
The Thalamus region of the brain gets sensory data. Parts of this is sent to Amygdala(emotional/irrational part of the brain) and parts to…
Published on 2 years ago
Methods to build rapport Ask and use their name Actively listen Ask questions Show [ empathy ] Find common ground Follow the lead Be genuine…
Published on 3 years ago
CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and…
Published on 2 years ago
People can cultivate positive emotions by learning to change the stories they tell themselves about the events in their lives. This is what…
Published on 2 years ago
What is CBT Its a Type of Psychotherapy(Talking Therapy) Cognition refers to thoughts Behavior refers to actions Rational How one thinks…
Published on 2 years ago
Founding Assumptions No bad intentions Accept without judgment Past != Future No one is broken Everything is possible Empowerment via…
Published on 7 minutes ago
Exaggerated irrational thinking that can lead to anxiety/depression - or continue the state of anxiety/depression. This causes people to…
Published on 2 years ago
Structure of [ CBT ] Session Agenda Setting - 2 Mins Homework Review - 5-10 Mins Clinician Item and Homework setting - 15 mins Client Item…
Published on 2 years ago
Common Factors between different types of therapy. As long as these factors are present, the therapy technique can help the mental health of…
Published on a year ago