Sitemap

Psychology of Giving and Getting Gifts

When people give gifts, they want...

Tagged With: #permanent-notes #gift #giving #psychology

Published on Mar 20, 2021

How to change a habit

Process to change an existing habit. We are using the example of "You drink a can of coke every day"

Tagged With: #permanent-notes #habit #psychology #therapy #trigger #reward

Published on Mar 20, 2021

Couple's Dialog

Use this format to frame your conficts...

Tagged With: #permanent-notes #couple #therapy #dialog

Published on Mar 20, 2021

Dopamine Fast

We indulgence in rewards. This makes is difficult to convince yourself to do things for a small or distant reward. When the reward system is starved, our motivation comes back - smaller rewards are enough.

Tagged With: #permanent-notes #dopamine-fasting #meditation

Published on Mar 20, 2021

Managing Finance - 50-30-20 Rule

This is how you should split up your net income(in hand salary)...

Tagged With: #permanent-notes #finance #income

Published on Mar 20, 2021

Overcoming Conflict Avoidance

Strategies for overcoming Conflict Avoidance...

Tagged With: #permanent-notes #psychology #conflict #therapy

Published on Mar 20, 2021

Reduce Mind-Wandering

You can't completely shut off stray thoughts. But these will help reduce them...

Tagged With: #permanent-notes #mind #productivity #thoughts #focus

Published on Mar 05, 2021

Ubermen Metamorphosis

According to Friedrich Nietzsche, people go thru 3 stages before becoming Ubermen

Tagged With: #permanent-notes

Published on Mar 05, 2021