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Effect of Self Compassion on Willpower

If you are very self-critical of a Willpower Challenge failure, the more likely it is for you to fail again.

Tagged With: #permanent-notes #willpower #therapy #psychology #compassion #self-improvement

Published on Apr 07, 2021

Willpower Physiology

Physiological things that help increase willpower...

Tagged With: #permanent-notes #willpower #therapy #psychology #physiology #self-improvement

Published on Apr 07, 2021

Willpower Rules

Rules to increase willpower...

Tagged With: #permanent-notes #willpower #therapy #psychology

Published on Apr 07, 2021

Dopamine

Dopomine is a Neurotransmitter.

Tagged With: #permanent-notes #psychology

Published on Apr 05, 2021

ADHD

ADHD : Attention deficit hyperactivity disorder - this mental health issue can be found in both adults and children. Its helpful to think of ADHD as attention regulation disorder - rather than Attention Defiant.

Tagged With: #permanent-notes #adhd #psychology

Published on Apr 05, 2021

Hyperfocus and ADHD

Hyperfocus: intense fixation on an activity for an long time. Hyperfocus can be a symptom of ADHD. A better way to look at it is that people with ADHD have a deregulated attention system.

Tagged With: #permanent-notes #adhd #focus

Published on Apr 05, 2021

Threat Modeling

Studying systems to highlight security and privacy issues.

Tagged With: #literature-notes #threat #model

Published on Mar 20, 2021

Psychology of Giving and Getting Gifts

When people give gifts, they want...

Tagged With: #permanent-notes #gift #giving #psychology

Published on Mar 20, 2021

How to change a habit

Process to change an existing habit. We are using the example of "You drink a can of coke every day"

Tagged With: #permanent-notes #habit #psychology #therapy #trigger #reward

Published on Mar 20, 2021