The ABC model in CBT helps you react to negative situations in a better way.
Published on Dec 16, 2021
CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and Behavioral schools in Psychology.
Published on Dec 16, 2021
Catch it, Check it, Change it
Published on Dec 13, 2021
History: Aaron Beck is considered the pioneer of CBT
Published on Dec 13, 2021
A theoretical economic situation where most goods and services can be produced easily and at a low cost. They will be available to all very cheaply or freely.
Published on Dec 03, 2021
A moment to share creative work so that others can use and innovate freely. They wish to create a Commons for the creative field.
Published on Dec 03, 2021
Belief systems refers to any belief or group of beliefs under one name. Eg. Christianity or Capitalism.
Published on Dec 02, 2021
If people make judgments without needing to explain themselves to others at some point, they are more likely to use gut feelings and jump to conclusion. If people think they have to explain, they will use more reason in coming to their judgment - and be more willing to change their minds about their initial position.
Published on Nov 25, 2021
When starting in a new creative field, knowing the rules is very important. This is how you go about it...
Published on Nov 22, 2021