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Logo Therapy

Viktor Frankl made/ refined Logo Therapy during his stay in the concentration camps - and documented that experience in his book 'Man's search for meaning'.

Tagged With: #permanent-notes #psychology #existentialism

Published on Jan 30, 2026

Adlerian Psychology

Alderian Psychology or Individual Psychology is a contemporary school to Sigmund Freud's Psycho-Analytic Theory.

Tagged With: #permanent-notes #psychology #life-management

Published on Jan 30, 2026

Communicating After Rupture Or Breakdown

This is a framework for making an effective apology.

Tagged With: #permanent-notes #relationship #framework #empathy

Published on Jan 23, 2026

Aca Framework

When someone is sharing, you can use this framework to help them share more/ actively listen.

Tagged With: #permanent-notes #speaking #framework

Published on Jan 23, 2026

Point Reason Example Framework

A communication framework that increases the clarity and structure. When asked a question, take 2-3 seconds to think. If there is only one point you want to answer with, use this framework.

Tagged With: #permanent-notes #speaking #framework

Published on Jan 23, 2026

123 Method

This is a communication framework that increases the clarity and structure. When asked a question, take 2-3 seconds to think of the answer decide the main points. The respond with one of...

Tagged With: #permanent-notes #speaking #framework

Published on Jan 23, 2026

Vocal Image

Your vocal image is the combination of...

Tagged With: #permanent-notes #speaking #framework

Published on Jan 23, 2026

Frameworks To Improve Speech

How well you speak is a factor of...

Tagged With: #permanent-notes #communication #empathy #framework

Published on Jan 23, 2026

Life Project Management

Brief: Use Project Management systems and tools to manage your life.

Tagged With: #seed #project-management

Published on Dec 29, 2025

State Vs Trait Curiosity

These are the two types of curiosities...

Tagged With: #permanent-notes #curiosity #meta-cognition

Published on Oct 16, 2025