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Behaviour Change - Make the Action Easy

Law 3 of Behavior Change in Atomic Habits.

Tagged With: #permanent-notes #habit #behavior #psychology #productivity

Published on Apr 16, 2022

Behaviour Change - Make Cues Obvious

Law 1 of Behavior Change in Atomic Habits.

Tagged With: #permanent-notes #habit #behavior #psychology #productivity

Published on Apr 16, 2022

Atomic Habits

Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or bad.

Tagged With: #permanent-notes #habit #behavior #psychology #productivity

Published on Apr 16, 2022

Social Media Distorts Sense making

We are programmed to observe the world and generalize our experiences into mental modals that can be used to understand and predict the world.

Tagged With: #permanent-notes #society #social-media #behavior

Published on Apr 09, 2022

Conversational Group Limit

Dunbar, who created the Dunbar's Number, says that language is a 'cheap' form of social grooming(akin to flea picking in apes). Its more efficient - you can talk to more than one person at a time - and you can do it when doing other things.

Tagged With: #permanent-notes #language #conversation #society #psychology

Published on Apr 08, 2022

Epistemic Legibility

Being easy to argue with is a virtue, and separate from being correct.

Tagged With: #permanent-notes #disagreement

Published on Mar 27, 2022

Clarity is Dangerous

The feeling of clarity(or "I get it") is dangerous. Once you get that feeling, you think you know enough - and that will end further learning. Its a thought killing heuristic.

Tagged With: #permanent-notes #knowledge #epistemology #heuristics

Published on Feb 17, 2022

3 People Groups we Imitate

If we surround yourself with people who has the same habits as the one you want to build, it will be easier for you to adopt that habit.

Tagged With: #permanent-notes #behavior #society #psychology #habit

Published on Feb 10, 2022

Dunbar's Number

Human's can maintain social relations with upto 150 people. In such societies, everyone knows everyone else - and how each relates to others. These is a cognitive limit we have.

Tagged With: #permanent-notes #society #psychology

Published on Feb 10, 2022