52 notes tagged with "behavior"


Scarf Model

SCARF stands for the five key "domains" that influence our behavior in social situations...

Tagged With: #permanent-notes #behavior

Published on Nov 21, 2024

Disconfirmation Bias

We tend to put a higher burden of proof for theories that we don't like / agree with / don't want to believe.

Tagged With: #permanent-notes #bias #psychology #behavior

Published on Jan 24, 2024

Behaviour Influencers in Organizations

In corporations, there three ways to influence behaviour...

Tagged With: #permanent-notes #behavior #framework

Published on Dec 28, 2023

Maslow's Hierarchy of Needs

This model shows human needs as a 5 level pyramid. You only go to an upper level if the lower levels are satisfied.

Tagged With: #permanent-notes #behavior #psychology

Published on Dec 22, 2023

Behavioral Psychology

This is an aspect of Psychology which focuses on the environment as the cause for specific behaviours. Its a study and analysis of observable behaviour.

Tagged With: #permanent-notes #psychology #behavior #therapy

Published on Oct 17, 2023

Unit bias

We want to finish a unit of anything we are consuming - we don't want to stop in the middle.

Tagged With: #cognitive-bias #psychology #meta-cognition #behavior #productivity

Published on Jan 01, 2023

Social Identity Theory

Social identity is the part of a person's self-concept that is made from their membership in a social group.

Tagged With: #permanent-notes #identity #society #behavior

Published on Jan 01, 2023

Shirky Principle

Institutions will try to preserve the problem to which they are the solution.

Tagged With: #permanent-notes #society #psychology #behavior

Published on Jan 01, 2023

Religion A Mode Of Knowing

Religious thinking is embedded in our cognitive process - its a mode of knowing.

Tagged With: #permanent-notes #religion #behavior #cognition

Published on Jan 01, 2023

In Group Bias

Favoring people of your in-group over people outside.

Tagged With: #cognitive-bias #psychology #meta-cognition #society #behavior

Published on Jan 01, 2023

Goal Gradient Effect

The closer to the goal we are, the more motivated we are to do it.

Tagged With: #permanent-notes #motivation #behavior #goal

Published on Jan 01, 2023

Cognitive Behavioral Therapy Course

Identity labels: We are meaning making machines. We will assign labels or meanings to events - that will affect the way we process it.

Tagged With: #literature-notes #therapy #cbt #behavior #cognition #psychology

Published on Jan 01, 2023

Argument Dilution Effect

Arguments don't add up - they average out.

Tagged With: #behavior #permanent-notes #persuasion

Published on Jan 01, 2023

Gamification - Octalysis Framework

These are the different methods used to motivate people to play games. But it can be used in other fields too. These can be used to drive behaviour.

Tagged With: #permanent-notes #gamification #framework #behavior

Published on Jul 21, 2022

Bonding amoung Men

Men bond with other men by a couple of methods...

Tagged With: #permanent-notes #society #gender #behavior #psychology #relationship

Published on Jul 12, 2022

Behaviour Change - Make the craving attractive

Law 2 of Behavior Change in Atomic Habits.

Tagged With: #permanent-notes #habit #behavior #psychology #productivity

Published on Apr 16, 2022

Behaviour Change - Make the Reward Satisfying

Law 4 of Behavior Change in Atomic Habits.

Tagged With: #permanent-notes #habit #behavior #psychology #productivity

Published on Apr 16, 2022

Behaviour Change - Make the Action Easy

Law 3 of Behavior Change in Atomic Habits.

Tagged With: #permanent-notes #habit #behavior #psychology #productivity

Published on Apr 16, 2022

Behaviour Change - Make Cues Obvious

Law 1 of Behavior Change in Atomic Habits.

Tagged With: #permanent-notes #habit #behavior #psychology #productivity

Published on Apr 16, 2022

Atomic Habits

Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or bad.

Tagged With: #permanent-notes #habit #behavior #psychology #productivity

Published on Apr 16, 2022

Social Media Distorts Sense making

We are programmed to observe the world and generalize our experiences into mental modals that can be used to understand and predict the world.

Tagged With: #permanent-notes #society #social-media #behavior

Published on Apr 09, 2022

3 People Groups we Imitate

If we surround yourself with people who has the same habits as the one you want to build, it will be easier for you to adopt that habit.

Tagged With: #permanent-notes #behavior #society #psychology #habit

Published on Feb 10, 2022

Four Laws of Behavior Change

You can invert these laws to break bad habits.

Tagged With: #permanent-notes #habit #psychology #behavior

Published on Feb 08, 2022

Build or Break Habits

Inverting the above method...

Tagged With: #permanent-notes #habit #psychology #behavior

Published on Feb 08, 2022

Break Bad Habits

Behaviors have a surface level craving and a deeper motivation. Habits are current solutions to evolutionary problems.

Tagged With: #permanent-notes #habit #psychology #behavior

Published on Feb 08, 2022

Habits

Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad.

Tagged With: #permanent-notes #habit #behavior #book

Published on Feb 07, 2022

Habit Loop

Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad.

Tagged With: #permanent-notes #habit #behavior #book

Published on Feb 07, 2022

CBT

CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and Behavioral schools in Psychology.

Tagged With: #permanent-notes #therapy #cbt #behavior #cognition #psychology

Published on Dec 16, 2021

Cognitive Behavior Therapy (CBT) - Overview

History: Aaron Beck is considered the pioneer of CBT

Tagged With: #literature-notes #psychology #cbt #behavior #therapy

Published on Dec 13, 2021

Psychology

The science of understanding the mind and behaviors. This tries to understand why you do what you do.

Tagged With: #permanent-notes #psychology #cognition #behavior

Published on Nov 14, 2021

Our wants are driven by others

Our wants are driven by others. We start wanting things when we see others have it. It can have a reverse effect as well - we might want the opposite thing to from our peers to stand out.

Tagged With: #permanent-notes #behavior #reward #wants #psychology

Published on Nov 12, 2021

Situation Predicts Behavior

Situational constraints typically predict behavior far better than personality, intelligence, or other individual-level traits.

Tagged With: #permanent-notes #behavior #psychology

Published on Oct 06, 2021

Supernormal Stimuli

Supernormal Stimuli is a Stimuli that is larger or more intense than naturally occuring Stimuli. Due to this they have a higher behavioural effect. Eg. porn. These are Stimuli that are outside of your brain's operating parameters.

Tagged With: #permanent-notes #psychology #addiction #behavior

Published on Sep 15, 2021

Assume Criticism to be True

When receiving criticism, just accept it in the initial stage. Hear out the criticism assuming it is true. You can analyze it later.

Tagged With: #permanent-notes #behavior #feedback #psychology #meta-cognition

Published on Aug 18, 2021

Fast Thinking Exploits

People make different decisions if they pause and think about the decision vs when they react immediately. System 1 is way more vulnerable to exploits.

Tagged With: #meta-cognition #permanent-notes #behavior #psychology

Published on Jul 16, 2021

Fundamental Attribution Error

We attribute the reason of our own(or of our friends) failures to the environment, but the failures of others(or our enemies) to their character.

Tagged With: #meta-cognition #cognitive-bias #psychology #behavior #permanent-notes

Published on Jul 15, 2021

Parkinson's Law

Work expands to fill the time available.

Tagged With: #permanent-notes #quote #behavior #productivity

Published on Jul 11, 2021

Observational Mimicry

People learn behavior by observing and duplicating the behavior of others. This starts in childhood - and continues thru life. This can lead to conflict. If one person wants something, another person sees that desire and wants the same thing. Now there are two people in competition for the same thing. This can happen to large groups as well.

Tagged With: #permanent-notes #behavior #needs #society

Published on May 17, 2021

Goodhart's Law

When a measure becomes a target, it ceases to be a good measure.

Tagged With: #permanent-notes #framework #metric #behavior

Published on May 17, 2021

Psychological Safety at work

A working environment where you are not afraid to ask for help or admit failure. You are not worried that it will cause some formal or informal action to be taken against you.

Tagged With: #permanent-notes #psychology #communication #behavior

Published on Apr 23, 2021

Keyfabe

Portraying staged events(like wrestling) as real - including the internal politics, rivalries and relationships.

Tagged With: #behavior #media #society #permanent-notes

Published on Feb 02, 2021

Motivational Interview

When trying to change someone's mind on something, try to find their own internal reason to change. This can be done by talking to them - asking open ended questions and listening to understand their reasons. You can do this by asking how they plan to implement their philosophy - this will show them the gaps in their understanding of the situation(Illusion Of Explanatory Depth).

Tagged With: #psychology #therapy #behavior #permanent-notes

Published on Jan 31, 2021

Cognitive Dissonance

When someone holds beliefs, ideas, values that are contradictory to each other, it creates psychological stress. People will do all they can to change them till it becomes consistent so as to reduce the stress.

Tagged With: #psychology #behavior #permanent-notes #cognition

Published on Jan 22, 2021

Social aspect of belief

There is a social aspect to belief, such that we may discount even the evidence of our own senses if we think that our beliefs are not in harmony with those around us. Peer pressure works. Just as we seek to have harmony within our own beliefs(Cognitive Dissonance), we also seek harmony with the beliefs of those around us.

Tagged With: #behavior #psychology #society

Published on Jan 22, 2021

Apophenia

Apophenia is the tendency to perceive a connection or meaningful pattern between unrelated or random things (such as objects or ideas)

Tagged With: #behavior #psychology #permanent-notes #cognitive-bias

Published on Dec 15, 2020

Parasocial Interation

Parasocial interaction: A kind of psychological relationship experienced by an audience with performers in media(talk show host, celebrities, fictional characters, social media influencers). Viewers or listeners come to consider media personalities as friends, despite having limited interactions with them. PSI is described as an illusionary experience, such that media audiences interact with personas as if they are engaged in a reciprocal relationship with them. A parasocial interaction, an exposure that garners interest in a persona, becomes a parasocial relationship after repeated exposure to the media persona causes the media user to develop illusions of intimacy, friendship, and identification. Positive information learned about the media persona results in increased attraction, and the relationship progresses. Parasocial relationships are enhanced due to trust and self-disclosure provided by the media persona.

Tagged With: #psychology #behavior #permanent-notes

Published on Dec 15, 2020

2 Minute New Habit

To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.

Tagged With: #permanent-notes #habit #behavior #productivity

Published on Dec 08, 2020

Pseudo Sets - Behavior Push

Create and communicate clear ‘pseudo-sets’ to persuade people to complete a certain number of tasks (you've read 1 out of 4), encourage a specific number of donations (donate 6 packs, 1 for each family member), or buy a group of products (collect all 5 candles). People will stop at the reference point you set, but they are much more likely to reach it rather than abandoning earlier.

Tagged With: #behavior #psychology #permanent-notes

Published on Oct 23, 2020

Procrastination Behavior

Procrastination isn’t a inability to manage time, but a way of coping with challenging emotions and negative moods induced by certain tasks — boredom, anxiety, insecurity, frustration, resentment, self-doubt and beyond.

Tagged With: #psychology #behavior #procrastination

Published on Aug 09, 2020

Behavior Triggers

Behavior Triggers(in Behavioral Psychology) fall into these categories...

Tagged With: #psychology #trigger #behavior #habit

Published on Aug 09, 2020