To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.
Published on 3 years ago
People close to us(We do what our friends do) People in the majority(We do things that our community does) People who are powerful(We do…
Published on a year ago
Arguments don't add up - they average out. Example... People were willing to pay less for a new dinnerware set when the set was actually…
Published on 7 minutes ago
Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or…
Published on a year ago
Apophenia is the tendency to perceive a connection or meaningful pattern between unrelated or random things (such as objects or ideas…
Published on 3 years ago
When receiving criticism, just accept it in the initial stage. Hear out the criticism assuming it is true. You can analyze it later. By…
Published on 2 years ago
Source To be reliably able to focus on something, you need to be intuitively, emotionally invested in the outcome. Make sure that you are…
Published on 3 years ago
Behavior Triggers(in [ Behavioral Psychology ]) fall into these categories... Location Time Emotional State Other People Immediately…
Published on 3 years ago
Law 3 of Behavior Change in [ Atomic Habits ]. The number of time you do the behavior you want to build is MORE important than the total…
Published on a year ago
Law 2 of Behavior Change in [ Atomic Habits ]. Habits are a dopamine based feedback loop. When dopamine levels rise our motivation to act…
Published on a year ago