To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.
Published on 2 years ago
Apophenia is the tendency to perceive a connection or meaningful pattern between unrelated or random things (such as objects or ideas…
Published on 2 years ago
When receiving criticism, just accept it in the initial stage. Hear out the criticism assuming it is true. You can analyze it later. By…
Published on a year ago
Behavior Triggers(in [ Behavioral Psychology ]) fall into these categories... Location Time Emotional State Other People Immediately…
Published on 2 years ago
CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and…
Published on a year ago
What is CBT Its a Type of Psychotherapy(Talking Therapy) Cognition refers to thoughts Behavior refers to actions Rational How one thinks…
Published on a year ago
Founding Assumptions No bad intentions Accept without judgment Past != Future No one is broken Everything is possible Empowerment via…
Published on 10 months ago
When someone holds beliefs, ideas, values that are contradictory to each other, it creates psychological stress. People will do all they can…
Published on 2 years ago
People make different decisions if they pause and think about the decision vs when they react immediately. [ Thinking Fast and Slow|System…
Published on a year ago
We attribute the reason of our own(or of our friends) failures to the environment, but the failures of others(or our enemies) to their…
Published on a year ago