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Cognitive Behavioral Therapy Course

Identity labels: We are meaning making machines. We will assign labels or meanings to events - that will affect the way we process it.

Tagged With: #literature-notes #therapy #cbt #behavior #cognition #psychology

Published on Jan 01, 2023

Argument Dilution Effect

Arguments don't add up - they average out.

Tagged With: #behavior #permanent-notes #persuasion

Published on Jan 01, 2023

Analytics Maturity

The lower you go, the more mature the analytics will be.

Tagged With: #permanent-notes #analysis #framework #metric

Published on Jan 01, 2023

Network State

A country that exists in a networked manner - places might be distributed all over the globe - but connected by internet and a shared national identity.

Tagged With: #permanent-notes #society #politics

Published on Dec 02, 2022

Cognitive load theory

Different kinds of tasks has different demands on people’s working memory. More complex and difficult tasks has higher "cognitive load" and a greater perceived mental effort. There are 3 types of cognitive load..

Tagged With: #permanent-notes #learning #pkm #meta-cognition

Published on Nov 25, 2022

Compression Progress

Humans have a natural curiosity - its a drive to learn patterns, rules, heuristic that lets you compress your understanding into something that's easier to remember. If you encounter a new rule that can better compress knowledge than the earlier one, that is 'compression progress'. Brain will use the better rule from then onward. We learn many such rules as children - but we refine them as we grow older. Brain rewards us with a good feeling or 'Aha moments' when we find a better rule.

Tagged With: #permanent-notes #learning #meta-cognition #pkm

Published on Nov 25, 2022

GTD

GTD/Getting Things Done is a time management system that works on the principle of getting information from your mind to an outside system. It follows this workflow...

Tagged With: #permanent-notes #productivity #framework

Published on Oct 18, 2022

CODE Framework

This is part of the PARA method of Personal Knowledge Management.

Tagged With: #permanent-notes #framework #pkm #organization

Published on Oct 16, 2022

Knowledge Shields

The use of existing knowledge to prevent new and perhaps contradictory knowledge to come in. The mind will try to protect its existing beliefs. Knowledge Shields can lead to wrong conclusions and can make us discount evidence.

Tagged With: #permanent-notes #learning #meta-cognition

Published on Oct 16, 2022

Cognitive Bias

Cognitive Bias is a known error in the thinking process. These are generally caused by brain using shortcuts to process large amount of inputs.

Tagged With: #permanent-notes #cognitive-bias #psychology #meta-cognition #cognition

Published on Oct 15, 2022