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Couple's Dialog

Use this format to frame your conficts...

Tagged With: #permanent-notes #couple #therapy #dialog

Published on Mar 20, 2021

Dopamine Fast

We indulgence in rewards. This makes is difficult to convince yourself to do things for a small or distant reward. When the reward system is starved, our motivation comes back - smaller rewards are enough.

Tagged With: #permanent-notes #dopamine-fasting #meditation

Published on Mar 20, 2021

Managing Finance - 50-30-20 Rule

This is how you should split up your net income(in hand salary)...

Tagged With: #permanent-notes #finance #income

Published on Mar 20, 2021

Overcoming Conflict Avoidance

Strategies for overcoming Conflict Avoidance...

Tagged With: #permanent-notes #psychology #conflict #therapy

Published on Mar 20, 2021

Reduce Mind-Wandering

You can't completely shut off stray thoughts. But these will help reduce them...

Tagged With: #permanent-notes #mind #productivity #thoughts #focus

Published on Mar 05, 2021

Ubermen Metamorphosis

According to Friedrich Nietzsche, people go thru 3 stages before becoming Ubermen

Tagged With: #permanent-notes

Published on Mar 05, 2021

Change emotion by changing your internal story

People can cultivate positive emotions by learning to change the stories they tell themselves about the events in their lives. This is what ABC of CBT does as well.

Tagged With: #permanent-notes #emotion #therapy

Published on Mar 05, 2021

Ubermen

The ultimate ideal person according to Friedrich Nietzsche. They have...

Tagged With: #permanent-notes #philosophy #nietzsche

Published on Mar 05, 2021