One thing that separates the mediocre from the great is acceptance of boredom. Anyone can stick to habits when you are motivated to do it. It takes better people to stick to it when they are not motivated - when they are bored of it.
Published on Apr 17, 2022
Commitment Device is a choice you make in the present that locks in better behavior in the future.
Published on Apr 17, 2022
Humans experience peak motivation when working on tasks that are right on the edge of their current abilities.
Published on Apr 17, 2022
Accountability partner is someone who can monitor our habits - and reward/punish us for the habits. They create an immediate cost to bad behavior. Just knowing someone else is watching you is a good motivator.
Published on Apr 17, 2022
Habit Tracker is a visual indicator of your progress. The simplest form is a Scienfield calendar - just mark the days where you did the habit. The idea is to not break the chain.
Published on Apr 17, 2022
Law 2 of Behavior Change in Atomic Habits.
Published on Apr 16, 2022
Law 4 of Behavior Change in Atomic Habits.
Published on Apr 16, 2022
Law 3 of Behavior Change in Atomic Habits.
Published on Apr 16, 2022
Law 1 of Behavior Change in Atomic Habits.
Published on Apr 16, 2022
Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or bad.
Published on Apr 16, 2022