After integrating the information from the three sources (interviews, Western concepts, Buddhist scriptures), we created a model on the process and mechanisms that lead to the positive effects of mindfulness meditation.
Published on Dec 08, 2020
Learning in psychology(esp. Behavioral Psychology) is through classical or operant conditioning. Its a change in behavior depending on the environment.
Published on Dec 08, 2020
Acknowledge your need to avoid pain and to seek pleasure. Every time you want to focus on a task, acknowledge your immediate response. Are you trying to avoid pain? Or you’re looking for pleasure? When you become the observer, you’ll be able to be in charge.
Published on Dec 07, 2020