Try to read the paper by answering these questions...
Published on Dec 28, 2021
If someone asks you how much have you changed over the last 10 years, you can describe your change fairly well. But if you are asked "How much will you change in the next 10 years", your prediction will be way lesser than the actual change. You tend to think you'll stay more or less the same.
Published on Dec 28, 2021
Exaggerated irrational thinking that can lead to anxiety/depression - or continue the state of anxiety/depression. This causes people to have a wrong idea about reality - often a negative one. It reinforces negative thoughts and emotions. Part of the CBT model.
Published on Dec 16, 2021
The ABC model in CBT helps you react to negative situations in a better way.
Published on Dec 16, 2021
CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and Behavioral schools in Psychology.
Published on Dec 16, 2021
A theoretical economic situation where most goods and services can be produced easily and at a low cost. They will be available to all very cheaply or freely.
Published on Dec 03, 2021