The study of how many smaller systems(components) interacting with each other and their environment can create a bigger system without the need for an centralized authority or external interventions(System Self Organization). The super system that is built might not be predictable by knowing all the smaller systems. You'll have to see the parts, the connections - and also how these connections result in a new system. The creation of new behaviors and properties like this is called emergence.
Published on Apr 08, 2021
You can think of the chord progression as the “background” and the melody as the “foreground” of a song. The chords create the general mood, and the melody is the specific, memorable sequence of notes.
Published on Apr 08, 2021
Surfing the Urge is a practice to increase your Distress Tolerance(Ability to be in control when things go wrong). This is the process
Published on Apr 07, 2021
Two parts of your mind have competing goals. Long term and short term. Willpower Challenge happens when the brain has to choose between these goals. Eg. Forgo the current pleasure of eating an ice cream vs the long term goal of losing weight.
Published on Apr 07, 2021
Pessimism when planning has a good effect on your plan to change.
Published on Apr 07, 2021
When there is a Willpower Challenge failure, you can give yourself a self compassion message.
Published on Apr 07, 2021
If you are very self-critical of a Willpower Challenge failure, the more likely it is for you to fail again.
Published on Apr 07, 2021