7 notes tagged with "willpower"

Defensive Pessimism

Pessimism when planning has a good effect on your plan to change. What is your goal? What would be the most positive outcome? What action…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #pessimism, #planning

Published on 7th April, 2021

Effect of Self Compassion on Willpower

If you are very self-critical of a Willpower Challenge failure, the more likely it is for you to fail again. If there was a willpower…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #compassion, #self-improvement

Published on 7th April, 2021

Self Compassion Message

When there is a Willpower Challenge failure, you can give yourself a self compassion message. Mindfulness of your thoughts and feelings…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #compassion, #self-improvement

Published on 7th April, 2021

Surf the urge

Surfing the Urge is a practice to increase your Distress Tolerance(Ability to be in control when things go wrong). This is the process…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #urge

Published on 7th April, 2021

Willpower Challenge

Two parts of your mind have competing goals. Long term and short term. Willpower Challenge happens when the brain has to choose between…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology

Published on 7th April, 2021

Willpower Physiology

Physiological things that help increase wilpower... Better Sleep Meditation Physical Exercise Better eating habits - plant based diet, low…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #physiology, #self-improvement

Published on 7th April, 2021

Willpower Rules

Rules to increase willpower... Train your Willpower Physiology Forgive yourself Make friends with your future self - write a letter from…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology

Published on 7th April, 2021

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