While Self-concept is the belief of who we are(eg. I am introverted), Self-esteem is the value we attach to such a belief(eg. I hate that I am introverted).
Published on May 05, 2024
When there is a Willpower Challenge failure, you can give yourself a self compassion message.
Published on Apr 07, 2021
If you are very self-critical of a Willpower Challenge failure, the more likely it is for you to fail again.
Published on Apr 07, 2021