Identity labels: We are meaning making machines. We will assign labels or meanings to events - that will affect the way we process it.
Published on Jan 01, 2023
Exaggerated irrational thinking that can lead to anxiety/depression - or continue the state of anxiety/depression. This causes people to have a wrong idea about reality - often a negative one. It reinforces negative thoughts and emotions. Part of the CBT model.
Published on Dec 16, 2021
The ABC model in CBT helps you react to negative situations in a better way.
Published on Dec 16, 2021
CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and Behavioral schools in Psychology.
Published on Dec 16, 2021
Catch it, Check it, Change it
Published on Dec 13, 2021
History: Aaron Beck is considered the pioneer of CBT
Published on Dec 13, 2021