3 notes tagged with "self-improvement"

Effect of Self Compassion on Willpower

If you are very self-critical of a Willpower Challenge failure, the more likely it is for you to fail again. If there was a willpower…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #compassion, #self-improvement

Published on 7th April, 2021

Self Compassion Message

When there is a Willpower Challenge failure, you can give yourself a self compassion message. Mindfulness of your thoughts and feelings…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #compassion, #self-improvement

Published on 7th April, 2021

Willpower Physiology

Physiological things that help increase wilpower... Better Sleep Meditation Physical Exercise Better eating habits - plant based diet, low…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #physiology, #self-improvement

Published on 7th April, 2021

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