6 notes tagged with "cbt"


Cognitive Behavioral Therapy Course

Identity labels: We are meaning making machines. We will assign labels or meanings to events - that will affect the way we process it.

Tagged With: #literature-notes #therapy #cbt #behavior #cognition #psychology

Published on Jan 24, 2023

Cognitive Distortions

Exaggerated irrational thinking that can lead to anxiety/depression - or continue the state of anxiety/depression. This causes people to have a wrong idea about reality - often a negative one. It reinforces negative thoughts and emotions. Part of the CBT model.

Tagged With: #permanent-notes #cbt #therapy #cognition #bias #psychology

Published on Dec 16, 2021

ABC of CBT

The ABC model in CBT helps you react to negative situations in a better way.

Tagged With: #permanent-notes #cbt #framework #therapy #psychology

Published on Dec 16, 2021

CBT

CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and Behavioral schools in Psychology.

Tagged With: #permanent-notes #therapy #cbt #behavior #cognition #psychology

Published on Dec 16, 2021

Cognitive Behavioral Therapy for Psychosis (CBTp)

Catch it, Check it, Change it

Tagged With: #permanent-notes #therapy #cbt #psychology

Published on Dec 13, 2021

Cognitive Behavior Therapy (CBT) - Overview

History: Aaron Beck is considered the pioneer of CBT

Tagged With: #literature-notes #psychology #cbt #behavior #therapy

Published on Dec 13, 2021