Willpower Rules

Rules to increase willpower...

  1. Train your Willpower Physiology
  2. Forgive yourself
  3. Make friends with your future self - write a letter from your future self to your current self.
  4. Defensive Pessimism
  5. Surf the urge

Source - The Willpower Instinct - Kelly McGonigal

Links to this note

Effect of Self Compassion on Willpower

If you are very self-critical of a [ Willpower Rules|Willpower ] Challenge failure, the more likely it is for you to fail again. If there…

Ego Depletion

Temporary reduction in the capacity or willingness to engage in action(controlling the environment, controlling self, making choices…

Ulysses Contract

Know the list of areas that you will generally be biased in(eg. I have a tendency to have a positive bias) - so that you can be more mindful…

Willpower Physiology

Physiological things that help increase [ Willpower Rules|wilpower ]... Better Sleep Meditation Physical Exercise Better eating habits…

Meta

Published on: 7th April, 2021

Source: Link to Source

Tagged With:
4ef74331-b4bd-47c1-aa04-05cbd1197b87