2 Minute New Habit

To establish a new habit, make sure that it requires no more than 2 minutes in the beginning. Work yourself up from there.

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Behaviour Change - Make the Action Easy

Law 3 of Behavior Change in Atomic Habits. The number of time you do the behavior you want to build is MORE important than the total time you spent doing that for habit building. Focus on the starting point of the behavior. Make sure

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Published on: Dec 08, 2020

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