Habits and Deliberate Practice is Mastery

We tend to do habits without thinking after a point - at this stage its easy to have errors - which we repeat. This is not good long term.

Habits + Deliberate Practice = Mastery

Make sure there is a review process for the habits you want in your life.

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Atomic Habits

Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or bad. The main purpose of habits is to solve problems we have with the least energy or effort. To

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Published on: Apr 17, 2022

Source: Atomic Habits

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