6 notes tagged with "focus"

Attention is your scarcest resource

Source To be reliably able to focus on something, you need to be intuitively, emotionally invested in the outcome. Make sure that you are…

Tagged with: #attention, #focus, #behavior, #productivity

Published on 8th September, 2020

Flow Theory

5 factors needed to go into Flow State Task should be intrensically rewarding Clear goals and a sense of progress Clear and immediate…

Tagged with: #concentration, #flow, #focus, #psychology

Published on 28th November, 2020

Hyperfocus and ADHD

Hyperfocus: intense fixation on an activity for an long time. Hyperfocus can be a symptom of ADHD. A better way to look at it is that…

Tagged with: #permanent-notes, #adhd, #focus

Published on 5th April, 2021

Mind-Wandering

Source Mind-wandering is the ability of the brain to generate thoughts that are unrelated, or somehow related to what we're actually doing…

Tagged with: #focus, #psychology

Published on 29th November, 2020

Reduce Mind-Wandering

You can't completely shut off stray thoughts. But these will help reduce them... Increase difficulty: Tasks that are nearly automated and…

Tagged with: #permanent-notes, #mind, #productivity, #thoughts, #focus

Published on 6th March, 2021

What is a Goal

A goal is a recognizable, desired state in the future, that causes you to act differently in the present in order to realize it. A goal is…

Tagged with: #goal, #focus, #productivity, #permanent-notes

Published on 18th December, 2020

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