Self Schema

Your self-concept is the collection of beliefs you hold about yourself. These smaller, specific beliefs are called the Self-schema. They are old sets of memories that would have generalized into beliefs about yourself. For eg, the [[Self-S

Schema is the mental structure of ideas. We use this framework to represent an understanding of the world - and to organize and assimilate new information we get. Assimilation is the process of integrating a new idea into an existing syst

Schema therapy is a form of therapy developed to change aspects of the Self-Schema. According to this schools, people's behaviors are caused by... Core Emotional Needs Mal-adaptive Schema: This happens when we don't get our Core e