Mindful Productivity

Mindful productivity: Being consciously present in what you’re doing, while you’re doing it. Be aware your mental and emotional states. Calmly acknowledge and accept your feelings and thoughts while engaged in the activity.

Mindful productivity principles...

  1. No past or future worries
  2. Observe your thoughts and feelings - but don't judge. Do this every time your mind wanders.
  3. Reach Flow State
  4. Do NOT Multitask
  5. Analyze Procrastination - understand the emotion behind it.
  6. Be Curious
  7. Have a Growth Mindset
  8. Use Meta-cognition - analyze your thinking/learning/research methods
  9. Optimize your working environment - use Environmental Psychology
  10. Mindful Breaks - check your thoughts, feelings and environment(can be open windows, tabs as well).

Use this to create a Custom Productivity System

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Productivity Porn

Productivity Porn has the following signs... Unrealistic Demands Unrealistic Results(eg. 4 hour workweek) Guru-like persona They give us the illusion of productivity. Procrastination can also be the manifestation of stress, anxiety

Custom Productivity System

Create a custom productivity system that works for you. Keep updating that as needed. Identify bottlenecks. Ask yourself: what are my challenges? What is getting in the way of achieving my goals? Make time for reflection. Thi

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Published on: May 07, 2021

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