Habits

Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad.

It has four components(this is known as the habit loop)...

  • Cue
  • Craving
  • Response
  • Reward

We can use this to Build or Break Habits

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Habits and Deliberate Practice is Mastery

We tend to do habits without thinking after a point - at this stage its easy to have errors - which we repeat. This is not good long term. Habits + Deliberate Practice = Mastery Make sure there is a review process for the habits

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Published on: Feb 07, 2022

Source: Book: Atomic Habits

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