Habit Tracker

Habit Tracker is a visual indicator of your progress. The simplest form is a Scienfield calendar - just mark the days where you did the habit. The idea is to not break the chain.

Even if it gets broken, do not miss twice. Get back on track as quickly as possible.

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Atomic Habits

Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or bad. The main purpose of habits is to solve problems we have with the least energy or effort. To

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Published on: Apr 17, 2022

Source: Book: Atomic Habits

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