Habit Loop
Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad.
It has four components(this is known as the habit loop)...
- Cue
- Craving
- Response
- Reward
We can use this to change behavior.
Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad.
It has four components(this is known as the habit loop)...
We can use this to change behavior.