Accountability Partner

Accountability partner is someone who can monitor our habits - and reward/punish us for the habits. They create an immediate cost to bad behavior. Just knowing someone else is watching you is a good motivator.

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Atomic Habits

Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or bad. The main purpose of habits is to solve problems we have with the least energy or effort. To

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Published on: Apr 17, 2022

Source: Atomic Habits

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