We indulgence in rewards. This makes is difficult to convince yourself to do things for a small or distant reward. When the reward system is starved, our motivation comes back - smaller rewards are enough.
Published on Mar 20, 2021
After integrating the information from the three sources (interviews, Western concepts, Buddhist scriptures), we created a model on the process and mechanisms that lead to the positive effects of mindfulness meditation.
Published on Dec 08, 2020