Overcoming Conflict Avoidance

Strategies for overcoming Conflict Avoidance...

  1. Reframe the confrontation: Don't think of it as 'fighting'. Think of it as working towards a fix.
  2. Make a plan: Rehearse points to talk about. Planning reduces stress
  3. Have stress mitigation strategies.
  4. Understand and manage your emotions.
  5. Resolve issues in real-time.
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Couple's Dialog

Use this format to frame your conficts... "I feel __________ when you ___________ [Because ____________] . I'd appreciate it if you did ____________ instead." Eg. "I felt angry when you *watched Game

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Published on: Mar 20, 2021

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