Goldilocks Rule

Humans experience peak motivation when working on tasks that are right on the edge of their current abilities.

This can lead to a Flow State.

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Atomic Habits

Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or bad. The main purpose of habits is to solve problems we have with the least energy or effort. To

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Published on: Apr 17, 2022

Source: Atomic Habits

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