Flow Theory

5 factors needed to go into Flow State

  • Task should be intrensically rewarding
  • Clear goals and a sense of progress
  • Clear and immediate feedback
  • Challenge must match the skill level.
  • Intense focus at the present moment.

Source

Skill / Challenge Chart

Links to this note

Flow State

The mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in

Meta

Published on: Nov 28, 2020

Tagged With: