Rough Notes

"Know thyself" has been a .... We see ourself as distinct from the world ↗. There is a specifc

• Intro

• Why / Importance of knowing yourself: ↗

  • Better mental health
    • Love and accept yourself
    • Recognize your patterns, and later know how to break them when needed
  • Communicate needs better
    • Better boundaries

• Basics

  • Identity
    • Form: Name, DOB(Age), Location, Gender
  • How others know / categorize you ↗
  • In-group / Out group (this might be later) ↗
  • Popular Categorizations
    • Generation: Millinial, Gen Z, etc
      • Demographics
    • Psycographics
      • Myers Briggs
      • Big Five Personality
        • Form for this
  • There is a difference in how you see yourself and how others see you

• Different tools you can use ↗

  • Journal
  • Meditation
  • Therapy/Coaching -↗
    • Feedback from others
    • Continuous Self reflection ↗

• Life Graph

  • Try to understand and document your life history
  • This will let you understand the source of your traumas and triggers
  • %% TODO: Resarch the specific process %%